Stress and Oral Health: The Silent Enemy Behind Your Smile
Stress is a common factor in our daily lives and can sometimes be unavoidable. While the body’s natural response to stress can help us to stay focused and alert, prolonged exposure to stress can have negative effects on our physical health, including oral health. Definition of Stress Stress is a condition that arises when we […]
Stress and Acne: The Science of Breakouts caused by stress
Acne is a common skin condition that affects people of all ages, genders, and races. It can be frustrating and embarrassing, causing low self-esteem and affecting mental health. While there are many causes of acne such as genetics, hormonal changes, diet, and environmental factors; stress is an often overlooked factor that can significantly contribute to […]
Stress and Sexual Health: How Stress Affects Sexual Health
Sexual health is an essential part of overall health and well-being. It’s a complex aspect of human biology and psychology that encompasses physical, emotional, and social factors. Sexual dysfunction is common, affecting both men and women, and can be caused by a range of physical or psychological factors. One significant factor that can impact sexual […]
Stress & Digestive System: Digestive System Links to Stress
Stress is a natural response to challenging situations. It can be caused by anything from a deadline at work to an unexpected bill. The body responds to stress by releasing stress hormones, including cortisol, which trigger the “fight or flight” response. While this response is useful in short bursts, prolonged exposure to stress can have […]
Neurobiology of Stress: The Impact of Stress on Brain & Body
Stress is a common experience that affects us all at some point in our lives. Whether it’s due to work, relationships, or the environment, stress can have a significant impact on our physical and mental health. In fact, stress is often considered one of the leading causes of chronic illness and disease. Therefore, understanding the […]
Forest Bathing: Art of Immersing in Nature for Stress Relief
Nature has always been a source of rejuvenation, peace, and happiness for human beings. But in today’s world, with the constant bombardment of technology and the stress of everyday life, it becomes more important than ever to make time for nature. One such practice that has gained popularity in recent years is Forest Bathing – […]
Stress & Cardiovascular Health: Impact of Stress on the Heart
In today’s fast-paced world, stress has become an increasingly common phenomenon. Whether it’s the pressure of work deadlines or the demands of personal relationships, people experience stress in a variety of forms. While some level of stress is normal and even necessary for survival, chronic stress can have a significant impact on our physical and […]
Stress & Immune System: Impact of Stress on Immune System
Stress is an inevitable part of daily life that can have both positive and negative effects on our health. One of the areas where stress can have a detrimental effect is on the immune system. The immune system is responsible for protecting our body against harmful pathogens, such as bacteria, viruses and fungi. A strong […]
The Role of Nature and Outdoor Activities in Reducing Stress
Stress has become a prevalent issue in our modern lives, with people from all walks of life experiencing its effects. Stress can be defined as the body’s response to pressure or changes in one’s environment It is a natural response that enables us to react quickly to potential danger or threats; however, when stress becomes […]
Sleep Quality and Stress: Impact of Sleep on Stress levels
Sleep is a vital component of our daily lives, and quality sleep is essential for physical, emotional, and mental well-being. Adequate sleep helps to repair and rejuvenate the body on a cellular level, consolidates memories, improves cognitive abilities, enhances mood regulation, and strengthens the immune system. However, stress can significantly impact an individual’s sleep quality […]